COVID-19 – MENTAL HEALTH FACTS, TIPS, & RESOURCES

Managing Stress & Anxiety

– MUSC Self-Help Tip Sheet –

– Coronavirus Mental Health Coping Strategies –

– 10 Tips For Handling Distress During A Pandemic –

– Coping With Anxiety During The COVID-19 Crisis –

– Managing Anxiety Related To COVID-19 –

– Coping With Stress & Anxiety During COVID-19 –

– Sleep Well – Even Through COVID 19 –

Mental Health & Families

– Parent/Caregiver Guide: Helping Families Cope During The COVID-19 Pandemic –

– Tips for Protecting Your Family’s Mental Health During Covid-19 –

Children & Adolescents

– Helping Children Cope with COVID-19 –

– How Teenagers Can Protect Their Mental Health During Coronavirus –

Self-Care & Well-Being

– Taking Care of Ourselves: The American Psychiatric Foundation –

– Taking Care of Your Mental Health in the Face of Uncertainty –

Faith Based Tips & Resources

– Helpful tips for you and your family. (Download the Flyer Here)

General Mental Health Resources

– Mental Health America Resource List –

– Suicide Prevention Center Resources –